8 benefits of dates for women

dates are full of nutrition and minerals such as Potassium, fiber, Protein, Vitamin C, Iron, Vitamin B6, Magnesium
and have many benefits for everyone but today we’re going to talk specifically about dry dates benefits for females.

Sexual benefits of dates for women

Dates are beneficial for improving sexual function in women. Dates are full of vitamin A which can increase comfort in sexual activity. Magnesium is another nutrition that brings relaxation and hormone regulation and decreases stress which is helpful for sex. Arginine in date fruit might help arousal in women . dates are rich in amino acid and iron and they both can
Boost sexual stamina. plus, they can treat many sexual disorders.

date syrup

Benefits of dates for women’s breast

Women’s breast size depends on hormones, genetics and weight. There is no specific evidence of dates’ effect on women’s breast size but we know that fiber and dates minerals are effective on hormones so some suggest that eating date might be effective on women’s breast size.

date allergy

Dates benefits for women weight loss

Fiber in dates can help you feel full for a longer time and they’re fat level is low so they can help losing weight. But you should be careful about the amount of consuming dates because you might end up gaining weight instead of losing. The best time to eat dates for the weight loss process is in the morning because it gives you the needed energy for your day and you will feel full for a long time. Another great time for consuming dates is before exercising because it will boost your energy and you can have a better practice.

buy dates from Iran

Benefits of dates for women’s periods

Magnesium in dates can help cramps and reduce pain in menstruation. Dates are full of natural sugar like glucose, these natural sugars can help hormonal balance and be useful during periods.
Eating dates for irregular periods is another benefit of this fruit. Consuming dates can produce heat in your body, therefore if you eat the right amount of them, you can get period sooner than your due date.

Benefits of dates for women’s fertility

Dates are good for women’s fertility. Recent studies show that antioxidants in dates can help hormonal balance, strengthen ovum and increase the rate of getting pregnant in females.

Benefits of dates for women’s skin

If you want to protect your skin from damage and free radicals, you should put dates in your diet because dates are full of different types of antioxidants and by eating dates you can be sure that your skin will glow.
Another amazing benefit of dates is that they have high amount of water, so if your skin is dry you can eat dates to keep it dehydrated.

Benefits of dates for women’s hair

Dates are good for damaged hair. The vitamins and minerals in dates are essential for having healthy hair. consuming dates can hydrate dry hair and make your hair softer too. Date can reduce hair loss by improving blood circulation in the scalp.

benefits of date fruit in pregnancy

Nutrients such as vitamin k and b6 and fiber are essential for mother and the baby during pregnancy,  dates can supply all of these and essential minerals like iron too. Some studies show that eating dates regularly (right amount of them) during pregnancy can ease the labor and reduce the pain while giving birth.

Common questions about dates benefits for women

What is the effect of eating dates before period?
Eating dates can bring periods faster. So if you want to get period before due time you can consume date.
How many dates to eat per day for getting periods ?
There’s no scientific answer for this question, but you should keep in mind that eating more than 4 dates in a day is not good for your body
What are the benefits of dates for women’s skin overnight?
Eating dates anytime of the day can be good for your skin, but some suggest that consuming dates before sleep might be better for your skin.