Dates are one of the most favorite fruits between people around the world. They are chewy, sweet and they have numerous health benefits such as improving brain function and curing anemia. But did you know that dates have lots of sexual benefits for men? Studies show that consuming dates can improve sex life and enhance sexual performance. You can learn about the sexual benefits of dates for men in this article. you will soon be convinced to buy dates.
Nutritional value of the date
Sexual benefits of dates for men comes from the minerals in this amazing fruit. First were going to see the nutritional value of 100 gram of dates:
- Calories: 282
- Carbohydrates: 75 grams
- Vitamin A: 10% DV
- Potassium: 15% DV
- Fiber: 9 grams
- Sugars: 66 grams
- Iron: 5% DV
- Vitamin C: 10% DV
- Protein: 2 grams
- Fat: 0.5 grams
- Magnesium: 10% DV
- Vitamin C: 10% DV
Dry dates benefits for male sperm
Dates are full of flavonoids and estradiol. These compounds are beneficial for sperms. Thus, having dates in men’s diets can increase sperm count and enhance sperm quality. Dates can protect sperms from possible dangers of oxidative stress because they are full of antioxidants.
Benefits of dates for libido
Libido or sex drive is an important factor in sexual life. Desire for sex is different in each person and sex drive is affected by many factors. Hormones, especially estrogen and testosterone are important in sex drive. Vitamin D and zinc are two minerals that are associated with producing testosterone. Dates increase testosterone production because they’re full of vitamin D and zinc.
Arousal is another essential part of libido and dates can improve blood flow, which is necessary for arousal. Dates are full of different types of natural sugars. Therefore they can boost the energy which can help sex drive and stamina.
Benefits of dates for fertility
An ancient belief about dates benefits is their benefits for improving fertility in men and women, but is it true?
As we mentioned before, dates can improve and enhance sperm mobility and they are good for sexual hormones. These two are important for male fertility. Researches shows that consuming dates can improve semen quality too. Consuming too much refined sugars can reduce the chance of fertility. Dates are a great source of natural sugars so they can be used as a substitute for refined sugars.
Dates benefits for erectile dysfunction
Evidence shows that dates can be effective in curing sexual disorders, especially erectile dysfunction. ED is a common problem between men and has a negative impact on sexual experience and activity for men and women. Dates can block PDE5 and this may help better blood flow in penis.
Consuming dates can improve erectile dysfunction indirectly. Overweight, heart diseases and inflammation are some of these reasons for ED and dates are beneficial for all of them. Dates are good for weight management, heart health and inflammation.
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How to use dates in your diet
You can use dates in many ways. You can eat it with your drinks such as tea or add it to your smoothie, cake and salad and enjoy it.
Nowadays you can find different types of date products in stores. Here is a few delicious and beneficial date products:
- Date syrup
- Date chocolate
- Date cookie
- Date butter
- Date bar
- Date paste
Dates side effects for men
Dates have many health benefits but we shouldn’t forget that excessive consumption of them can have side effects too.
Natural sugars in dates can help managing weight. On the contrary if you eat too many dates it can lead to gaining weight instead of losing. Moderate consumption of dates can be good for people with diabete but excessive consumption of dates can increase blood sugar level.
Generally speaking, eating dates excessively can cause dental issues,bloating and diarrhea.
Common questions about dates benefits to man sexually
Are dates good for men?
Yes. dates can increase sperm count, improve sex drive and help curing sexual disorders.
How many dates a day for men?
The amount of date consumption in one day depends on the person’s health condition and their diet but we suggest eating 3-5 dates during your day. This amount is safe and it can prevent possible risks.
What is the best way of eating dates for fertility?
If you want to consume dates for fertility you should eat soaked dates with a glass of milk.
Do dates boost testosterone?
Yes. dates can boost testosterone because they have vitamin D and zinc.
Can dates make sperm thicker?
No. They are good for sperm mobility and they can improve the quality of sperms but they won’t make sperms any thicker.
Can dates increase penis size?
No. They can improve blood flow in penis but there is no scientific evidence about dates’ effect on penis enlargement.
Which nutritions in dates can help sexual health?
Fiber, vitamins, minerals and antioxidants are the most beneficial nutritions for sexual health in dates.
