Dates can cause allergic reactions. Date allergy is not common and can have different symptoms. Studies show allergic reactions to date are because of protein in date fruit or palm tree powder. Everyone can develop date allergy there’s been signs of date allergy in babies too and symptoms are the same with adults. Most known symptoms of date allergy are concerned with date allergy rash or date allergy stomach pain problems. In this article we are going to talk about date allergy symptoms and how to diagnose date allergy.

Date allergy symptoms

Symptoms can be vary but most people experience:

  • Itchy throat
  • Lips redness or swelling
  • Difficulty breathing
  • Wheezing
  • Skin rash
  • Eye sensitivity such as, eye reddening
  • Runny nose
  • Tiredness
  • Nausea and Puking
  • Muscle pain
  • Headache
  • Diarrhea

If you’re allergic to dates you may experience these reactions 15 to 60 minutes after consuming them.

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Date allergy different types

  • IgE-mediated allergy : this is the most common type of food allergy. In this type of food allergy our immune system reacts to protein in date fruit and produces an antibody named immunoglobulin E (IgE).
  • Non-IgE-mediated allergy: this is another type of food allergy but it’s different from immunoglobulin E (IgE) and a group of disorders cause allergic reactions to date.
  • Cross-reactivity : this type of allergic reaction to date mostly happens when you are allergic to other fruits for instance : apples or pears.
  • Palm tree powder allergy : some people show allergic reactions to palm tree pollen. Symptoms of this allergy are the same with date allergy.
  • Sulfite sensitivity : there is sulfite in dried dates. Sulfite can cause allergic reactions but you should know that this type of allergy is really rare.

date syrup

Date allergy diagnosis test

If you think you are allergic to dates you should talk to an allergist. There are different types of tests that you can take for diagnosing date allergy. Some of the most common ones are:
Skin prick test ( scratch test or percutaneous test ) : in this test date extract is pricked into your skin and if you’re allergic to dates your skin will show an allergic reaction when it’s touched by date extract ( your skin will itch or a bump may raise on your skin)
RAST test (Radioallergosorbent test): as we said one of the date allergy types is IgE-mediated allergy RAST test is a blood test that measures the amount of immunoglobulin E (IgE) antibodies in the blood. Mostly this test is used as an alternative for skin prick test because some people can’t tolerate skin prick test.test.

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Date allergy treatment

If you are allergic, the best way to avoid the side effects is to not consume dates or products which contain dates and always check the labels before buying them and make sure people around you are aware that you’re allergic to dates because you may eat dates accidentally.
Most of the time there’s no need for treatment but in severe cases you should take professional help cause it can be dangerous. Sometimes doctors will prescribe Antihistamines for skin conditions caused by date allergy.

Date syrup or date honey is made of date and water. It’s sweet and perfect for breakfast. First step of making date syrup is chopping and boiling dates in hot water, then blending them together. In the end take out the extra parts of blended dates and strain the mixture. Well, after this you’ll have date syrup

Benefits of date syrup

Rich in vitamins and nutrients : dates are beneficial for health. Obviously date syrup is also beneficial for health. There is potassium, magnesium, zinc, calcium, and iron – as well as Vitamin C, B6, and A in date syrup
.Full of antioxidants : date syrup contains different types of antioxidants. Antioxidants are good for diseases related to heart diabetes and cancer
Boost the energy : date syrup can give the needed energy to the body because it has high amounts of calories. You can consume date syrup in the morning and be sure that your energy for the day is provided. Also athletes can eat date syrup before practice to get better results
Date syrup is antibacterial : studies found that dates syrup can affect some types of bacteria and inhibit them
Date syrup can help treat anemia : date syrup can increase iron levels in the body. Iron is important for hematopoiesis so it is very beneficial for anemia.Date syrup can improve bones : date syrup has calcium and magnesium, so it can be useful for strengthening the bones and help diseases related to bones such as arthritis

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Date syrup side effects

Date syrup is warm-natured and it can be harmful for skin and cause acne ( as long as it is not used with other warm-natured snacks it can be good for skin because date syrup is full of vitamin B and C and they both are beneficial for skin aging) . Eating date syrup regularly and excessively can affect weight gain specially .if you do not practice

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Date syrup nutritional value

:As we said, date syrup is rich in nutrients and minerals. Here we’re going to talk about its nutritional value of date syrup

Cholesterol : 0 mg

Sodium : 0 mg

Potassium : 835 mg

Calcium :75 mg

Total Sugars : 70 g

Date syrup recipes

date syrup shake

Date syrup can be eaten in different ways. It can be used for pancake topping instead of honey or you can use it as a natural sweetener in oatmeal, waffles, yogurt, smoothies, salad, sauces, muffins, homemade candies, baked cake and all of your desserts. Here are some recipes worth trying 
Date syrup cacao mousse : this cacao mousse is made of cocoa powder, date syrup and coconut powder. It is healthy and a delicious dessert for vegans
Date syrup shake : the combination of date syrup shake and date syrup cacao mousse are similar, only coconut yogurt is used in date syrup shake instead of coconut powder
Date syrup ice cream : this ice cream is healthier than the regular ones because there is date syrup in it instead of sugar. The combination is simple : egg yolks, date syrup, salt and milk

date allergy

Common questions about date syrup

How much date syrup can I eat per day?

Safest amount is two teaspoons in one day
Is it ok using date syrup in desserts instead of sugar?

yes. Actually, using date syrup is healthier than sugar
Where should I keep date syrup?

You can seal it anywhere but it’s better to keep it in a colder place like a refrigerator
Is date syrup good for the digestive system?

yes. Generally dates are good for digestion and date syrup helps the digestive system to function better
In which drinks can I use date syrup?

Basically you can use date syrup in most drinks . We recommend milk, tea and coffee. Date syrup and milk are an excellent combination for increasing iron levels. If you don’t want to use sugar in your coffee or tea you can use date syrup. It is sweet and healthier than sugar
When should I eat date syrup?

You can eat it anytime during the day but we recommend morning, pre-workout or post-workout.

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Email: ayrikdates@gmail.com

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